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Nutrition101

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Listen to your parents when they tell you to eat your vegetables!  Nutrition is very important because it's what keeps you alive.  Without good nutrition your body may:
  • Not work the right way
  • You will get sick very easy
  • You may not like to have fun anymore(depression).

If you are healthy you will have more energy, which means you'll be able to stay awake longer so you will have more time to play, and you will feel better about yourself.

Some Things You Can Do...
 
1. Try new foods
 
2. Use good heigene 
 
3. Be open minded
 
4. Be yourself
 
5. Respect yourself
 
6. Ask questions
 
7. Be safe

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Eggs

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Learn about good nutrition for your life.